Men's Health

Man Doing Sit UpsAs guys we all know what it means to be fit and look strong....Or so we think!! Gyms are filled with "pumped" bodies lifting lumps of metal amidst grunts of primal joy immersed in a pool of testosterone. But what of our health over all? Are we training in a smart way? Are we applying balance and harmony to our health? Do we really have the energy we need at the end of the day?

Unfortunately, medical facts tell a different story:

  • Three out of four of us WILL die of Heart Disease.
  • In 1960 an average man = 166 lbs
  • By 2000 = 192lbs
  • In 1985 the average waist size = 32 inches
  • By 2005 = 36 inches
  • After the age of 30 the average man gains 1-1.5 lbs annually while losing muscle mass at a rate of 0.5lb per annum.

Take a quick click to calculate your Body Mass

I once heard a comedian say that "if it wasn't for the distance between the TV , the fridge and the bathroom we wouldn't get any exercise at all". Joking aside, we would be wise to address these issues and to take steps to seriously "invest" in our health especially in these times of escalating health-care costs.

As a business owner, I am very aware of the constraints of time. Our partners, kids, traffic, deadlines and a demanding career eventually take their toll. is the perfect solution. Our programs fully understand the demands of today's accelerated lifestyle. We show you how to cook a tasty and nutritious meal in under 400 calories and in less than 25 minutes... go to youtube and see our videos (eat and exercise for the perfect body).

Our exercise programs are practical ,effective and fun and can be done at home, the gym or in an hotel room. The whole point is to complete your workout in the time it takes to prepare your meal.

Many of you here have the same goals...lose weight, gain muscle be in better shape. Yet each one of you is unique- different physiques, different attitudes, different lifestyles. For this reason we offer four types of membership...


GOLD is limited and exclusive. Scroll down this list and click on the option that best meets your needs:

As a member you will have access to our newsletters that are packed with the latest research and tips on health and fitness. We offer quizzes with prizes and a blog where you can give advice and seek support. You desire better health, we want you to be an active member that achieves success in a practical and fun manner. YOU AND US....FIT TOGETHER!

Click on an option above and take the first step to a better body.

Assumption of Risk

Exercise Program/Information and Nutritional Advice may not be suitable for everyone.
The information contained within is provided solely for educational and informational purposes. It is NOT intended as medical advice.

If you answer YES to 2 or more of the following we advise that you consult your Health Care Provider before starting any program.
Are you a man 45+, a woman 55+, pregnant, a smoker,have hypertension, symptoms/medication for heart disease, diabetes,suffer chest discomfort, fainting or dizziness with exertion or any other medical concerns you feel may affect your health or the safety of exercise.

Nothing within is designed to treat, heal, cure or diagnose any illness, condition or health issue.

If necessary always consult your Health Care Adviser before beginning any Nutrition or Exercise Program.

Each Plan/Program is to be used solely at the discretion of the paid individual/member.