Weight-Loss And Exercise

Couple ExercisingSometimes it can be controversial to herd everyone together and "generalize". However, the topic of "exercise" is an exception. The many benefits of exercise are well-researched and well-known. Exercise conducted in a safe and effective manner offers EACH of us a multitude of rewards. Performed regularly, exercise can help lower blood pressure, Diabetes, improve bad cholesterol level (LDL) and reduce the risk of Heart Disease. It enhances the immune system, improves sleep and boosts our energy levels. For seniors there is an abundance of respected research illustrating benefits to brain activity, in reducing the risk of dementia and even affecting certain cancers.

Staying physically active is important for maintaining a strong muscular system supported by healthy joints and bones. It improves balance helping to relieve the pain of arthritis and the possibility of "falls". Perhaps the greatest benefit for most is the ability to manage our weight, diabetes and the many accompanying chronic conditions. Many find that exercise improves their mood, helping to combat and cope with stress, anxiety and even depression. Our bodies are built to move....our bodies NEED to move!

Take a quick click to calculate your Body Mass

Unfortunately, more than two thirds of adults in many Western Industrialized nations do NOT exercise regularly. Given all the amazing advantages the question arises....WHY NOT? I've been a Health and Wellness consultant for many years, believe me when I tell you that I have heard many "reasons" including... "I understand the benefits of exercise. I may live a little longer but I am still going to die...I'm just going to die a little healthier, so why bother"?

Joking aside, being in good health is not about quantity...It's about quality. It's about enhancing the quality of your life in mind and body, for yourself and your dependents. I have a phrase....Most of us know what to do; it's that we don't do what we know. The three most common obstacles are...Time Constraints, Excessive hype and misinformation, Absence of support and guidance. We understand that in today's hi-paced environment time is limited. We, like you, see so much exaggeration and false promises that it can be confusing. What does work? Who can we really trust?

YOU CAN TRUST US is the answer. Here as on YouTube (eat and exercise for the perfect body) we show you how to prepare nutritious meals in under 25 minutes and under 400 calories. Our exercise programs are effective, practical and fun. They have helped many individuals, celebrities and Corporations. Click on About Us for more information.

Each one of you is unique (different needs, shapes, personalities and lifestyles), for this reason we offer different types of membership.....


PLATINUM is for Corporations.

Our programs can be performed in less than 25 minutes and used at home, in the gym or while traveling. It's like having me with you at a fraction of the cost!!

As a member you are given access to our Newsletter packed with research, tips and information that is current and trustworthy. Our blog offers you the opportunity to share your success and seek support from others in our health community. You now have great tools to help improve the quality of your health. It's now up to you to make that choice. Take a deep breath, put your best foot forward and select the membership that is best suited for you.

Click on a program below that meets your requirements and remember.....YOU AND US....FIT TOGETHER.

Assumption of Risk

Exercise Program/Information and Nutritional Advice may not be suitable for everyone.
The information contained within is provided solely for educational and informational purposes. It is NOT intended as medical advice.

If you answer YES to 2 or more of the following we advise that you consult your Health Care Provider before starting any program.
Are you a man 45+, a woman 55+, pregnant, a smoker,have hypertension, symptoms/medication for heart disease, diabetes,suffer chest discomfort, fainting or dizziness with exertion or any other medical concerns you feel may affect your health or the safety of exercise.

Nothing within is designed to treat, heal, cure or diagnose any illness, condition or health issue.

If necessary always consult your Health Care Adviser before beginning any Nutrition or Exercise Program.

Each Plan/Program is to be used solely at the discretion of the paid individual/member.