Wedding Countdown

Wedding CountdownIf you are planning to be married then let me begin by offering my congratulations. Many of you here are smart enough to realize the numerous benefits of exercise and mindful eating to your health and appearance.

So here you are!! There is a wedding looming. Whether you are the bride/groom or involved in the wedding party there will be many pairs of eyes, cameras, smart-phones and camcorders focused on you and your appearance.

Naturally, you want to look and feel your best on this very special day. Many have seen great success with our programs... click on testimonials for more information or you can take the advice of Phyllis Diller... "Whatever you look like, marry a man your own age. As beauty fades so will his eyesight".

Humor aside, we understand that you have much on your mind; planning and organizing a wedding can leave one feeling fatigued and stressed. We can help calm your mind and body. We understand that time is limited with much to do. This is why we offer you three types of membership... BRONZE SILVER and GOLD.

These programs are progressive, practical, fun and effective. GOLD membership is limited and exclusive. It is tailor made. Tell us your requirements and time-frame; we create a program that matches your goals. You can select certain areas or address your entire physique in under 25 minutes. Each program can be performed at home in the gym and on your travels.


The clock is ticking. Click on the best membership and give those cameras a feast for their eyes.

Assumption of Risk

Exercise Program/Information and Nutritional Advice may not be suitable for everyone.
The information contained within is provided solely for educational and informational purposes. It is NOT intended as medical advice.

If you answer YES to 2 or more of the following we advise that you consult your Health Care Provider before starting any program.
Are you a man 45+, a woman 55+, pregnant, a smoker,have hypertension, symptoms/medication for heart disease, diabetes,suffer chest discomfort, fainting or dizziness with exertion or any other medical concerns you feel may affect your health or the safety of exercise.

Nothing within is designed to treat, heal, cure or diagnose any illness, condition or health issue.

If necessary always consult your Health Care Adviser before beginning any Nutrition or Exercise Program.

Each Plan/Program is to be used solely at the discretion of the paid individual/member.