Health Services

Women's HealthWomen's Health

Let me start with congratulations, being here clearly shows your desire in taking that very important first step to improving your health in mind and body. On the subject of health, I have found that many women feel that cancer is their greatest enemy, actually its Heart Disease...1 in every 4 deaths. According to the American Heart Association this disease is mainly a culmination of an unhealthy diet and inactivity... Read More

Men's Health

Men's Health

As guys we all know what it means to be fit and look strong....Or so we think!! Gyms are filled with "pumped" bodies lifting lumps of metal amidst grants of primal joy immersed in a pool of testosterone. But what of our health over all? Are we training in a smart way? Are we applying balance and harmony to our health? Do we really have the energy we need at the end of the day? Unfortunately, medical facts tell a different story... Read More

Corporate Health

Corporate Health

As Executives and business owners we are fully aware of the costs of ill-health to our "bottom line" especially now, given the changes to health care plans and premiums. As captains of Industry we are constantly scanning the horizon for opportunities to further growth and expansion. Unfortunately, when it comes to employee health-care costs the future does not look so healthy. Let's look at some hard facts... Read More

Important Information

Important Information

As we have mentioned throughout this site and in our videos, our mission is to help you achieve better health through "The Joy of Food, The Magic Of Movement" not just via our healthy recipes and effective programs but by giving you trusted and tested information from reliable sources.

Here's a list of websites you will find very useful for health issues,nutritional information,tools and tables for personal use..BMI,Calorie Count

Assumption of Risk

Exercise Program/Information and Nutritional Advice may not be suitable for everyone.
The information contained within is provided solely for educational and informational purposes. It is NOT intended as medical advice.

If you answer YES to 2 or more of the following we advise that you consult your Health Care Provider before starting any program.
Are you a man 45+, a woman 55+, pregnant, a smoker,have hypertension, symptoms/medication for heart disease, diabetes,suffer chest discomfort, fainting or dizziness with exertion or any other medical concerns you feel may affect your health or the safety of exercise.

Nothing within is designed to treat, heal, cure or diagnose any illness, condition or health issue.

If necessary always consult your Health Care Adviser before beginning any Nutrition or Exercise Program.

Each Plan/Program is to be used solely at the discretion of the paid individual/member.