Recipe 10

BALSAMIC HONEY CHICKEN WITH PEARS

Time 23 mins Servings 2

• 2 Boneless Skinless Chicken Breasts 4 oz each
• 1 T-Sp Extra-Virgin Olive Oil
• 1 Clove Chopped Garlic
• Pinch of Salt and Pepper
• 1 Large Pear...Peeled and Sliced
• 1/2 Cup Chicken Broth...Low Sodium
• 1 T-Sp Corn Starch
• 2 Tb-Sp Balsamic Vinegar
• 1 Tb-Sp Honey

1. Place a large skillet on medium high heat:in the meantime pound the Chicken to 1/2 inch thickness
2. Season with salt and pepper.
3. In a warm skillet,over medium heat, add the Olive Oil and Chicken.
4. Cook and turn until meat is browned on both sides and 165F on inside.
5. Remove from pan and keep warm
6. Lower the heat and cook the garlic until its soft.
7. Add the Pears and continue cooking until they are softer and browner.
8. In a small bowl combine the remaining ingredients and pour over the pears into the pan.
9. Increase the heat until the juices come to a boil.
10. Quickly reduce the temp,simmer and watch the sauce "reduce" ie thicken.
11. Return the chicken to the skillet and heat for 2 mins
12. Plate in layers...Chicken then pears with sauce covering the presentation.

** If you want to include a grain etc..Half a cup of Brown Rice or Quinoa = 110 calories

NUTRITIONAL CONTENT

CALS...275
PROTEIN...22g
CARBS...26g
FAT...8g
SAT FAT...2.5g
FIBRE...3g
SODIUM...150mg