Recipe 5

CHICKEN & CHEESE WITH A CHOICE

Time 23 mins Servings 4

• 4 Boneless,Skinless Chicken Breasts
• 1 T-Sp Extra-Virgin Olive Oil
• 1 Cup Chopped Onions
• 2 Tsp Dried Oregano
• Pinch of Salt and Pepper
• 2 Cups Chicken Broth
• 1 Can (14oz) Chopped Diced Tomatoes + juice
• Half a Cup Crumbled Feta Cheese
• 2 Cups Cooked Orzo

1. Place a large skillet on medium high heat
2. In a warm skillet add the Olive Oil,Onions and a Quarter Cup of Broth
3. Cook and stir for 5-6 minutes
4. Add the Chicken and Oregano
5. Brown the chicken on both sides
6. Pour in the Tomatoes and remaining Broth
7. Cover and cook for 10+ minutes or until the chicken is not pink ie 165 degrees F
8. Remove the Chicken and cover to keep warm
9. Bring the juices to a boil,stirring until it becomes a thick sauce
10. Add the Feta and Orzo,stir until the cheese melts.
11. Plate the contents and place chicken on top covering it with a little sauce.

NUTRITIONAL CONTENT

CALS...340
PROTEIN...34g
CARBS...48g
FAT...7g
SAT FAT...3.5g
FIBRE...3g
SODIUM...740mg