Recipe 4

SHRIMP ARRABIATA

Time 20mins Servings 4

• 8oz Linguine or Spaghetti (Use Whole Wheat for a healthier option ie More Fibre)
• 2 TbSp Extra-Virgin Olive Oil
• 1 lb Large Shrimp...Peeled and Deveined
• 4 Cloves Garlic...Minced
• 1 Tsp Dried Oregano
• 1/4 Tsp Red Pepper Flakes
• 1/4 Tsp Salt
• 1 Can (14oz) Diced Tomatoes
• 1 TbSp Tomato Paste
• 3 TbSp Fresh Basil Chopped...Can use Dried Basil

1. Add Pasta to a pot of BOILING water..see directions for amount of water
2. Sprinkle salt onto raw shrimp
3. In a warm skillet add 1 TbSp of Olive Oil and the shrimp
4. Rotate shrimp until cooked on both sides
5. REMOVE SHRIMP and place aside on a hot plate
6. Replace now empty skillet onto heat and add the Garlic,Oregano and Pepper Flakes
7. Once Garlic is tanned add tomatoes, tomato paste and cook for 3 mins
8. Replace the shrimp and re-heat for 1-2 mins.
9. Remove skillet from heat and stir in the Basil
10. Place pasta in serving bowls and cover with the Shrimp Arrabiata

NUTRITIONAL CONTENT

CALS...320
PROTEIN...14g
CARBS...48g
FAT...20g
SAT FAT...1.5g
FIBRE...3g
CHOL...795mg
SODIUM...580mg