Demo

Recipe 1

Chicken Pasta and Pine Nuts

Time 25 mins Servings 2

  • 2oz  Whole Wheat Angel Hair
  • 2oz  Dry or fresh sun dried tomatoes
  • 1 Tbsp Olive Oil or use oil in the tomatoes
  • 2 Cloves of garlic...chopped
  • Pinch of red-pepper flakes
  • Quarter cup of Fresh Basil...Sliced
  • Quarter cup of Pine Nuts
  • Medium Chicken Breast (6oz)...Bite-sized Pieces
  1. Add pasta to boiling water with a pinch of salt.
  2. Heat Olive Oil in a skillet. Add chicken, garlic, red-pepper flakes.Cook until chicken starts to brown. Add tomatoes and stir until chicken is cooked.
  3. Drain Pasta and mix with other ingredients in skillet. Add most of pasta and toss.
  4. Sprinkle with Pine Nuts and top with remaining Basil.

NUTRITIONAL CONTENT

CALS...390
PROTEIN...23g
CARBS...35g
FAT...19g
SAT FAT...2g
FIBRE...6g
CHOL...32 mg
SODIUM...560mg

Assumption of Risk

Exercise Program/Information and Nutritional Advice may not be suitable for everyone.
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Nothing within is designed to treat, heal, cure or diagnose any illness, condition or health issue.

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